Cassie Gruber Fitness offers the highest quality service packages and we have it all covered. Pick a program that best fits your needs and let’s get started TODAY.
Hey you hot mama! Congratulations on your upcoming bundle of joy! Just because you're pregnant doesn't mean you lose your sexy self! Let's work together to properly improve your muscles, decrease the risk of diastasis recti, improve your energy, manage weight, have a speedier delivery and easier recovery postpartum!
Postnatal fitness' goal is to safely get you back to a better, stronger, and healthier body! Exercise will focus on your core, diastasis recti and pelvic floor muscles, while optimizing your posture, sagittal alignment and overall well-being for life as a busy mom. Both pre and postnatal training is backed by scientific research and uses the correct exercises to improve your body and not harm it.
Do you have a busy schedule or prior commitments that make it difficult to workout at the same time every day? Our Online Coaching is perfect for you! Now you can train whenever and wherever it works for you. From as little to as much support as you need, we have you covered.
This program is definitely the best way to achieve your goals! If you want someone to keep pushing you to your limits, motivating and tracking your improvements from the onset – is the way to go! Say ”Yes” to the “WOW” moment you have been waiting for!